Word to the Wise

Don't run 4 miles of sprints and runs, and follow it up with a 2 mile run expecting to do well. Which brings me to the quote.

"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more."
-Fight Club
That was my day in a nutshell. I feel as thought that will be a quote to live by for a while. It's a good test for my body, but it shows me that i need to do more conditioning.

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