So I'm making up a little swim practice for a few cripples and myself. I'm trying to focus it on abs, and am reasoning through a bunch of different drills to do to work them. Anything italicizes if just for me. And anything in red is just for the crips, and not me.
Warm Up
200 yds - swim
200 yds - kick
200 yds - drill
Legs: 45 seconds rest in between each exercise
100 - kick
2X50 kick (15 seconds rest)
4X25 kick (15 seconds rest)
(2 min rest)
50 fly kick
2X25 fly kick (15 seconds)
50 fly kick
200 easy kick choice
Abs
{
8X 25 reach drill (1:00)
8X25 tarzan drill (1:00)
50 easy
hard kicks from wall X2
} X2
Last Set:
Boot Camp (non stop) X 5
2 X 100 pull
4 X 50 pull
200 pull
4X50 pull
100 pull
45(+5 sec for 50) second base
Warm down:
300 easy
Total Yards ~3500 (2 miles)
Honestly. This is a cake practice. I don't know how i'll do considering this is one of my first interval trainings.
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
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